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DTSTART;TZID=America/New_York:20231210T173000
DTEND;TZID=America/New_York:20231210T190000
DTSTAMP:20260406T063520
CREATED:20231103T204114Z
LAST-MODIFIED:20231103T204231Z
UID:1733-1702229400-1702234800@livavtaryoga.com
SUMMARY:Gong Meditation at Yoga Farm Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle.
URL:https://livavtaryoga.com/schedules/gong-meditation-at-yoga-farm-ithaca-2/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_109_websize.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T173000
DTEND;TZID=America/New_York:20231209T184500
DTSTAMP:20260406T063520
CREATED:20231126T013405Z
LAST-MODIFIED:20231126T140931Z
UID:1737-1702143000-1702147500@livavtaryoga.com
SUMMARY:Bhakti Flow Yoga w/Sound Healing
DESCRIPTION:What is Bhakti Yoga? It’s the yoga of determining your purpose in life and devoting your life to fulfilling this purpose.\n\nEvery Saturday in December from 5:30pm to 6:45 we will continue to learn mantras\, breath practices\, movement and more that you can use daily to continue manifesting your dreams.\n\nThis class is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga. Keep in mind it is not a slow class and it is also not vigorous. This is a gentle introduction to Kundalini Yoga\, mantra and movement.\n\nThis class improves the energy of body and mind\, and moves our life-force energy (prana) through the body.\nSuitable for all\, beginners strongly encouraged.\n\nDrop in rate for class is $15. Monthly membership is $50 which allows you to attend unlimited classes at Yoga Farm Ithaca.\nRegister at Yoga Farm Ithaca here: https://www.yogafarmithaca.com/inperson-membership\nYoga Farm Ithaca. 509 N Meadows St\, Ithaca\, NY
URL:https://livavtaryoga.com/schedules/bhakti-flow-yoga-w-sound-healing-2023-12-09/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98-e1673044388660.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T153000
DTEND;TZID=America/New_York:20231203T170000
DTSTAMP:20260406T063520
CREATED:20231103T202506Z
LAST-MODIFIED:20231103T202506Z
UID:1731-1701617400-1701622800@livavtaryoga.com
SUMMARY:Gong and Sacred Sound Meditation
DESCRIPTION:Playing hand held gong at Zen Den \nThe vibration of the gong has been used for centuries to heal the body\, mind and spirit at a cellular level. More vibrational instruments may be played\, including shruti box\, singing bowls\, the conch\, flutes\, Koshi chimes\, and more. The vibrations of a sound healing reduce stress\, alters consciousness and creates a deep sense of peace and wellbeing. It can also help manage pain. \nFirst we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then on your back or remain sitting for the sacred sound immersion. \nPlease arrive 15 minutes early to get settled.
URL:https://livavtaryoga.com/schedules/gong-and-sacred-sound-meditation/
LOCATION:Zen Den Studios\, 16 Genesee St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_137.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T173000
DTEND;TZID=America/New_York:20231202T184500
DTSTAMP:20260406T063520
CREATED:20231126T013405Z
LAST-MODIFIED:20231126T140931Z
UID:1736-1701538200-1701542700@livavtaryoga.com
SUMMARY:Bhakti Flow Yoga w/Sound Healing
DESCRIPTION:What is Bhakti Yoga? It’s the yoga of determining your purpose in life and devoting your life to fulfilling this purpose.\n\nEvery Saturday in December from 5:30pm to 6:45 we will continue to learn mantras\, breath practices\, movement and more that you can use daily to continue manifesting your dreams.\n\nThis class is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga. Keep in mind it is not a slow class and it is also not vigorous. This is a gentle introduction to Kundalini Yoga\, mantra and movement.\n\nThis class improves the energy of body and mind\, and moves our life-force energy (prana) through the body.\nSuitable for all\, beginners strongly encouraged.\n\nDrop in rate for class is $15. Monthly membership is $50 which allows you to attend unlimited classes at Yoga Farm Ithaca.\nRegister at Yoga Farm Ithaca here: https://www.yogafarmithaca.com/inperson-membership\nYoga Farm Ithaca. 509 N Meadows St\, Ithaca\, NY
URL:https://livavtaryoga.com/schedules/bhakti-flow-yoga-w-sound-healing/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98-e1673044388660.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T173000
DTEND;TZID=America/New_York:20231112T190000
DTSTAMP:20260406T063520
CREATED:20231103T200223Z
LAST-MODIFIED:20231103T201432Z
UID:1727-1699810200-1699815600@livavtaryoga.com
SUMMARY:Gong Meditation at Yoga Farm Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle.
URL:https://livavtaryoga.com/schedules/gong-meditation-at-yoga-farm-ithaca/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_165.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T130000
DTEND;TZID=America/New_York:20230326T170000
DTSTAMP:20260406T063521
CREATED:20230304T194915Z
LAST-MODIFIED:20230304T194915Z
UID:1721-1679835600-1679850000@livavtaryoga.com
SUMMARY:Equinox Kundalini Yoga Workshop
DESCRIPTION:Spring into spring with a special Equinox Kundalini Yoga workshop. We will practice breathwork\, meditation and an extended Gong to find balance in our mind\, body and spirit. There will also be several breaks for community and snacks. \nFirst we will settle into the space. Then you’ll then be led through a kriya\, or sequence of exercises\, designed to create balance. This deep work will allow us to release the burdens of the past and move forward with increased awareness. Next relax and allow the practices to integrate with an extended period of the Gong followed by meditation. The Kriya\, breathwork\, chanting\, Gong\, relaxation\, fantastic community\, and meditation will set you up to move forward into the new season with a renewed sense of joy.
URL:https://livavtaryoga.com/schedules/equinox-kundalini-yoga-workshop/
LOCATION:NY
CATEGORIES:Gong,Kirtan,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_94.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T110000
DTEND;TZID=America/New_York:20230304T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1719-1677927600-1677933000@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-03-04/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T110000
DTEND;TZID=America/New_York:20230225T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1718-1677322800-1677328200@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-02-25/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T110000
DTEND;TZID=America/New_York:20230218T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1717-1676718000-1676723400@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-02-18/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T180000
DTEND;TZID=America/New_York:20230217T193000
DTSTAMP:20260406T063521
CREATED:20230111T001543Z
LAST-MODIFIED:20230118T000112Z
UID:1705-1676656800-1676662200@livavtaryoga.com
SUMMARY:Gong Meditation and Sacred Sound Immersion
DESCRIPTION:Join LivAvtar Kaur for a deep healing sound experience with the gong. You’ll leave this 90 minute experience feeling centered\, open to possibility and deeply at peace. \nThe vibration of the gong has been used for centuries to heal the body\, mind and spirit at a cellular level. More vibrational instruments may be played\, including shruti box\, singing bowls\, the conch\, flutes\, Koshi chimes\, and more. The vibrations of a sound healing reduce stress\, alters consciousness and creates a deep sense of peace and wellbeing. It can also help manage pain. \nFirst we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nPlease arrive 15 minutes early to get settled.\nSpace is limited!\n$25 ticket
URL:https://livavtaryoga.com/schedules/gong-meditation-and-sacred-sound-immersion-3/
LOCATION:Zen Den Studios\, 16 Genesee St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_148_websize.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T110000
DTEND;TZID=America/New_York:20230211T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1716-1676113200-1676118600@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-02-11/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230205T160000
DTEND;TZID=America/New_York:20230205T173000
DTSTAMP:20260406T063521
CREATED:20230110T235802Z
LAST-MODIFIED:20230111T001645Z
UID:1701-1675612800-1675618200@livavtaryoga.com
SUMMARY:Full Moon Gong Meditation & Sacred Sound Immersion
DESCRIPTION:Join us for a full moon event. Liv Avtar Kaur\, our resident Kundalini Yoga Instructor and sound healing expert\, will facilitate a high vibrational and deeply healing practice. Experience the sounds of ancient and sacred instruments including gongs\, shruti box\, crystal and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace.\nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or\, if you prefer\, remain seated\, for the sacred sound immersion.\nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being.\nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, insulated water bottle). Props are available for use at the studio as well.
URL:https://livavtaryoga.com/schedules/full-moon-gong-meditation-sacred-sound-immersion/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_74.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T110000
DTEND;TZID=America/New_York:20230204T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1715-1675508400-1675513800@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-02-04/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230128T110000
DTEND;TZID=America/New_York:20230128T123000
DTSTAMP:20260406T063521
CREATED:20230111T002303Z
LAST-MODIFIED:20230118T000832Z
UID:1707-1674903600-1674909000@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230122T130000
DTEND;TZID=America/New_York:20230122T170000
DTSTAMP:20260406T063521
CREATED:20230122T060017Z
LAST-MODIFIED:20230118T001150Z
UID:1702-1674392400-1674406800@livavtaryoga.com
SUMMARY:Unlocking the Gift of 2023 - Kundalini Yoga Workshop
DESCRIPTION:Begin the New Year with a special Kundalini Yoga workshop. We will practice breathwork\, meditation and an extended Gong to create the opportunity to heal and start 2023 anew. There will also be several breaks for chatting and snacks.\nWe will begin with a Numerology discussion for 2023. You’ll then be led through a kriya\, or sequence of exercises\, designed to clear blocks held in the body. This deep work will allow us to release the burdens of the past and move forward with increased awareness. The Kriya\, breathwork\, chanting\, Gong\, relaxation\, fantastic community\, and meditation will all set you up for an amazing 2023!\n\n\nAll levels are welcome.
URL:https://livavtaryoga.com/schedules/unlocking-the-gift-of-2023-kundalini-yoga-workshop/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Numerology,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98_websize.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200114T180000
DTEND;TZID=America/New_York:20200114T193000
DTSTAMP:20260406T063521
CREATED:20190904T152106Z
LAST-MODIFIED:20191119T181650Z
UID:1595-1579024800-1579030200@livavtaryoga.com
SUMMARY:5 Week Kundalini Yoga Class Series
DESCRIPTION:Kundalini Yoga Series – Balancing the Energetic Bodies\n\nPlease click here to register for this event.\n\nYou may think you only have one body\, but Kundalini Yoga teaches us that we have ten. During this five-week series\, we will explore the 5 energetic bodies – the Arcline\, the Auric Body\, the Pranic Body\, The Subtle Body and the Radiant Body.  These energetic bodies are respon\n\nYou will learn how to maintain balance within yourself and your relationships with others through yogic breathing practices\, physical exercises\, mantra\, meditations and relaxation with the gong.\n\nWeek 1- The Arcline\nWeek 2 – The Auric Body\nWeek 3 – The Pranic Body\nWeek 4 – The Subtle Body\nWeek 5 – The Radiant Body\n\n “If you understand that you are Ten Bodies\, and you are aware of those Ten Bodies\, and you keep them in balance\, the whole Universe will be in balance with you.” ~ Yogi Bhajan
URL:https://livavtaryoga.com/schedules/5-week-kundalini-yoga-class-series/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0023-e1555963631411.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200108T183000
DTEND;TZID=America/New_York:20200325T200000
DTSTAMP:20260406T063521
CREATED:20190904T151743Z
LAST-MODIFIED:20190906T180514Z
UID:1580-1578508200-1585166400@livavtaryoga.com
SUMMARY:Weekly by donation Kundalini Yoga and Mediation Classes
DESCRIPTION:
URL:https://livavtaryoga.com/schedules/weekly-by-donation-kundalini-yoga-and-mediation-classes/
LOCATION:Serenity Studios at Liverpool Art Center\, 101 Lake Drive\, Liverpool\, NY\, 13088\, United States
CATEGORIES:Kundalini Yoga,Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191221T140000
DTEND;TZID=America/New_York:20191221T160000
DTSTAMP:20260406T063521
CREATED:20190906T150148Z
LAST-MODIFIED:20191216T000553Z
UID:1622-1576936800-1576944000@livavtaryoga.com
SUMMARY:Kundalini Community Solstice Celebration
DESCRIPTION:Kundalini Community Solstice Celebration
URL:https://livavtaryoga.com/schedules/kundalini-community-solstice-celebration/
LOCATION:Serenity Studios at Liverpool Art Center\, 101 Lake Drive\, Liverpool\, NY\, 13088\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2019/09/73252841_1991953547617408_4622975331374989312_o.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191217T180000
DTEND;TZID=America/New_York:20191217T193000
DTSTAMP:20260406T063521
CREATED:20191027T145415Z
LAST-MODIFIED:20191216T000307Z
UID:1631-1576605600-1576611000@livavtaryoga.com
SUMMARY:Gong Meditation & Sacred Sound Immersion
DESCRIPTION:Join us twice a month – on the new and full moon – for a high vibrational and deep healing experience. Experience the sounds of ancient and sacred instruments.  In addition to gongs\, there will be any number of instruments\, with possibilities including Shruti box\, crystal\, and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace.\nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies affect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being. \nThe new moon provides us with the opportunity to set intentions\, to plant seeds that will then grow as the moon reveals itself more and moreover the coming days and weeks. \nThe full moon shines a light on the darkness in our lives\, so we have an opportunity to see what isn’t serving us and let it go. Obstacles\, challenges\, and our own negative habits and behaviors are shed\, making way for joy\, abundance\, and our heart’s desire. We are free to dwell in the realm of possibility. \nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, water bottle). Props are available for use at the studio as well. \nPlease plan to arrive at least 10 minutes early to set up and settle in. \n  \n******\n$15 pre-registered\n$20 at the door\n******
URL:https://livavtaryoga.com/schedules/gong-meditation-sacred-sound-immersion-3/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0069.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191205T180000
DTEND;TZID=America/New_York:20191205T191500
DTSTAMP:20260406T063521
CREATED:20191121T140701Z
LAST-MODIFIED:20191121T140701Z
UID:1638-1575568800-1575573300@livavtaryoga.com
SUMMARY:Kundalini Yoga
DESCRIPTION:Welcome to Kundalini Yoga as taught by Yogi Bhajan. Come to your first class and you’ll feel it right away – connection. Connection to your higher self. Connection to source. After a few classes your energy levels will be higher. You’ll sleep better. You’ll have that glow. Maybe the stresses of your day don’t get to you quite so easily. People who find their way to Kundalini Yoga are lucky. Lucky to have found this technology to help them manage and live their lives with more peace\, joy and love. We chant. We move. We breathe. We meditate. We listen deeply to the music of our souls. We relax to the vibration of the gong. In Every Class. Come check it out and see if it’s for you.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-2/
LOCATION:Life Force Sanctuary\, 6181 Thompson Road Suite 101\, Syracuse\, NY\, 13206\, United States
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2019/02/Beth-Ann-Finals-0066.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191126T180000
DTEND;TZID=America/New_York:20191126T193000
DTSTAMP:20260406T063521
CREATED:20191027T145142Z
LAST-MODIFIED:20191027T145142Z
UID:1630-1574791200-1574796600@livavtaryoga.com
SUMMARY:Gong Meditation & Sacred Sound Immersion
DESCRIPTION:Join us twice a month – on the new and full moon – for a high vibrational and deep healing experience. Experience the sounds of ancient and sacred instruments.  In addition to gongs\, there will be any number of instruments\, with possibilities including shruti box\, crystal and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace.\nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being. \nThe new moon provides us with the opportunity to set intentions\, to plant seeds that will then grow as the moon reveals itself more and more over the coming days and weeks. \nThe full moon shines a light on the darkness in our lives\, so we have an an opportunity to see what isn’t serving us and let it go. Obstacles\, challenges and our own negative habits and behaviors are shed\, making way for joy\, abundance and our heart’s desire. We are free to dwell in the realm of possibility. \nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, water bottle). Props are available for use at the studio as well. \nPlease plan to arrive at least 10 minutes early to set up and settle in. \n  \n******\n$15 pre-registered\n$20 at the door\n******
URL:https://livavtaryoga.com/schedules/gong-meditation-sacred-sound-immersion-2/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0072.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191117T180000
DTEND;TZID=America/New_York:20191117T200000
DTSTAMP:20260406T063521
CREATED:20190906T150052Z
LAST-MODIFIED:20191027T150035Z
UID:1621-1574013600-1574020800@livavtaryoga.com
SUMMARY:Kundalini Dance
DESCRIPTION:Come join us as we raise the vibration while moving our bodies. \nDance your stress and worries away leaving yourself feeling energized and ready to take on the world. Class will begin with a short Kriya followed by dance\, and relaxation. \nAll are welcome to attend. No Experience Necessary. \nJoin us for yogi tea and snacks afterwards \nDonations will be gratefully accepted at the event.
URL:https://livavtaryoga.com/schedules/kundalini-community-kirtan-2/
LOCATION:Serenity Studios at Liverpool Art Center\, 101 Lake Drive\, Liverpool\, NY\, 13088\, United States
CATEGORIES:Kirtan,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2019/09/72547197_789438788136536_8404135105638957056_o.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191112T194500
DTEND;TZID=America/New_York:20191112T211500
DTSTAMP:20260406T063521
CREATED:20191027T144803Z
LAST-MODIFIED:20191027T144803Z
UID:1629-1573587900-1573593300@livavtaryoga.com
SUMMARY:Gong Meditation & Sacred Sound Immersion
DESCRIPTION:Join us twice a month – on the new and full moon – for a high vibrational and deep healing experience. Experience the sounds of ancient and sacred instruments.  In addition to gongs\, there will be any number of instruments\, with possibilities including shruti box\, crystal and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace.\nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being. \nThe new moon provides us with the opportunity to set intentions\, to plant seeds that will then grow as the moon reveals itself more and more over the coming days and weeks. \nThe full moon shines a light on the darkness in our lives\, so we have an an opportunity to see what isn’t serving us and let it go. Obstacles\, challenges and our own negative habits and behaviors are shed\, making way for joy\, abundance and our heart’s desire. We are free to dwell in the realm of possibility. \nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, water bottle). Props are available for use at the studio as well. \nPlease plan to arrive at least 10 minutes early to set up and settle in. \n ******\n$15 pre-registered\n$20 at the door\n******
URL:https://livavtaryoga.com/schedules/gong-meditation-sacred-sound-immersion/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0072.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191107T180000
DTEND;TZID=America/New_York:20191107T193000
DTSTAMP:20260406T063521
CREATED:20190904T171746Z
LAST-MODIFIED:20190907T120833Z
UID:1612-1573149600-1573155000@livavtaryoga.com
SUMMARY:Gong and Sacred Sound Immersion
DESCRIPTION:
URL:https://livavtaryoga.com/schedules/gong-and-sacred-sound-immersion-5/
LOCATION:Zen Den Studios\, 16 Genesee St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0072.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191027T173000
DTEND;TZID=America/New_York:20191027T190000
DTSTAMP:20260406T063521
CREATED:20190904T171649Z
LAST-MODIFIED:20191027T150303Z
UID:1611-1572197400-1572202800@livavtaryoga.com
SUMMARY:Gong Mediation and Sacred Sound Immersion
DESCRIPTION:Please click here to register for this event. \nJoin us twice a month – on the new and full moon – for a high vibrational and deep healing sound “bath.” Experience the sounds of ancient and sacred instruments including gongs\, shruti box\, crystal and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being. \nThe new moon provides us with the opportunity to set intentions\, to plant seeds that will then grow as the moon reveals itself more and more over the coming days and weeks. \nThe full moon shines a light on the darkness in our lives\, so we have an an opportunity to see what isn’t serving us and let it go. Obstacles\, challenges and our own negative habits and behaviors are shed\, making way for joy\, abundance and our heart’s desire. We are free to dwell in the realm of possibility. \nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, water bottle). Props are available for use at the studio as well. \n***Please note new pricing to coincide with extended event time. Gong events are now 90 minutes!***
URL:https://livavtaryoga.com/schedules/gong-mediation-and-sacred-sound-immersion/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0069.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191025T180000
DTEND;TZID=America/New_York:20191025T200000
DTSTAMP:20260406T063521
CREATED:20191018T172112Z
LAST-MODIFIED:20191018T172112Z
UID:1625-1572026400-1572033600@livavtaryoga.com
SUMMARY:Gong Meditation and Sacred Sound Immersion
DESCRIPTION:If you have never experienced the healing effects of this most ancient instrument (the gong)\, then a gong bath is a good place to begin. \nThe gong is a supportive tool for the manifestation of physical\, mental\, and emotional wellbeing. It can be used for stress reduction\, healing and personal transformation. \nThe program will begin with setting an intention\, followed by breathing exercises\, gentle movement\, and a meditation\, followed by an extended period of relaxation while listening to the healing vibrations of the gong. \nParticipants are invited to bring a yoga mat\, blanket\, and or pillow. Wear loose comfortable clothing. \nFor more information you may contact Diane Delpiano at evergreensage@yahoo.com or Liv Avtar Kaur at LivAvtarKaur10@gmail.com
URL:https://livavtaryoga.com/schedules/gong-meditation-and-sacred-sound-immersion-2/
LOCATION:The Center For Wellness\, Holistic Center Spa\, 1 Hoffman St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2019/02/Beth-Ann-Finals-0066.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191020
DTEND;VALUE=DATE:20191021
DTSTAMP:20260406T063521
CREATED:20190904T171556Z
LAST-MODIFIED:20190904T171556Z
UID:1610-1571529600-1571615999@livavtaryoga.com
SUMMARY:Community Kundalini Yoga Class with Live Music and Gong
DESCRIPTION:
URL:https://livavtaryoga.com/schedules/community-kundalini-yoga-class-with-live-music-and-gong/
LOCATION:Thrive Yoga\, 865 Ridge Road\, Webster\, NY\, 14580\, United States
CATEGORIES:Gong,Kundalini Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191019T113000
DTEND;TZID=America/New_York:20191019T130000
DTSTAMP:20260406T063521
CREATED:20190904T171444Z
LAST-MODIFIED:20190904T171444Z
UID:1609-1571484600-1571490000@livavtaryoga.com
SUMMARY:Sacred Sound Celebration with Kirtan Concert and Gong Mediation 
DESCRIPTION:
URL:https://livavtaryoga.com/schedules/sacred-sound-celebration-with-kirtan-concert-and-gong-mediation/
LOCATION:In Bloom Yoga\, 1 Genesee St\, 2nd Floor\, New Hartford\, NY\, 13413\, United States
CATEGORIES:Gong,Kirtan
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191013T173000
DTEND;TZID=America/New_York:20191013T190000
DTSTAMP:20260406T063521
CREATED:20190904T171325Z
LAST-MODIFIED:20190907T120911Z
UID:1607-1570987800-1570993200@livavtaryoga.com
SUMMARY:Gong Meditation and Sacred Sound Immersion
DESCRIPTION:Please click here to register for this event. \nJoin us twice a month – on the new and full moon – for a high vibrational and deep healing sound “bath.” Experience the sounds of ancient and sacred instruments including gongs\, shruti box\, crystal and Tibetan singing bowls\, the conch\, shamanic drums and flutes\, Koshi chimes\, and more. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring this 90-minute experience\, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion. \nThe gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing\, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress\, alter consciousness and create a deep sense of peace and well being. \nThe new moon provides us with the opportunity to set intentions\, to plant seeds that will then grow as the moon reveals itself more and more over the coming days and weeks. \nThe full moon shines a light on the darkness in our lives\, so we have an an opportunity to see what isn’t serving us and let it go. Obstacles\, challenges and our own negative habits and behaviors are shed\, making way for joy\, abundance and our heart’s desire. We are free to dwell in the realm of possibility. \nDress comfortably\, and bring a yoga mat and any comfort items you desire (blanket\, eye pillow\, water bottle). Props are available for use at the studio as well. \n***Please note new pricing to coincide with extended event time. Gong events are now 90 minutes!*** \n 
URL:https://livavtaryoga.com/schedules/gong-meditation-and-sacred-sound-immersion/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2018/09/Beth-Ann-Finals-0072.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191010T180000
DTEND;TZID=America/New_York:20191010T193000
DTSTAMP:20260406T063521
CREATED:20190904T171239Z
LAST-MODIFIED:20190904T171239Z
UID:1605-1570730400-1570735800@livavtaryoga.com
SUMMARY:Gong and Sacred Sound Immersion
DESCRIPTION:
URL:https://livavtaryoga.com/schedules/gong-and-sacred-sound-immersion-4/
LOCATION:Zen Den Studios\, 16 Genesee St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong
END:VEVENT
END:VCALENDAR