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X-ORIGINAL-URL:https://livavtaryoga.com
X-WR-CALDESC:Events for Liv Avtar Yoga
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DTSTART;TZID=America/New_York:20230225T110000
DTEND;TZID=America/New_York:20230225T123000
DTSTAMP:20260404T053226
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1718-1677322800-1677328200@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-02-25/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T110000
DTEND;TZID=America/New_York:20230304T123000
DTSTAMP:20260404T053226
CREATED:20230111T002303Z
LAST-MODIFIED:20230111T002303Z
UID:1719-1677927600-1677933000@livavtaryoga.com
SUMMARY:Kundalini Yoga - Winter Session 6 Week Class Series
DESCRIPTION:Join us for this 6-week series and see how practicing Kundalini Yoga sets you up for a journey filled with joy\, enthusiasm and love.\n\nSaturday mornings 11 – 12:30 p.m. in Marcellus\nJan. 28; Feb. 4\, 11\, 18\, 25; Mar. 4\n\n$60 for early registration (by Jan. 21)\n$70 after Jan 21\n\nBring a yoga mat\, and wear loose comfortable clothes.
URL:https://livavtaryoga.com/schedules/kundalini-yoga-winter-session-6-week-class-series-2023-03-04/
LOCATION:Mandala Moon Yoga\, 4303 Slate Hill Road\, Marcellus\, NY\, 13108\, United States
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_82.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230326T130000
DTEND;TZID=America/New_York:20230326T170000
DTSTAMP:20260404T053226
CREATED:20230304T194915Z
LAST-MODIFIED:20230304T194915Z
UID:1721-1679835600-1679850000@livavtaryoga.com
SUMMARY:Equinox Kundalini Yoga Workshop
DESCRIPTION:Spring into spring with a special Equinox Kundalini Yoga workshop. We will practice breathwork\, meditation and an extended Gong to find balance in our mind\, body and spirit. There will also be several breaks for community and snacks. \nFirst we will settle into the space. Then you’ll then be led through a kriya\, or sequence of exercises\, designed to create balance. This deep work will allow us to release the burdens of the past and move forward with increased awareness. Next relax and allow the practices to integrate with an extended period of the Gong followed by meditation. The Kriya\, breathwork\, chanting\, Gong\, relaxation\, fantastic community\, and meditation will set you up to move forward into the new season with a renewed sense of joy.
URL:https://livavtaryoga.com/schedules/equinox-kundalini-yoga-workshop/
LOCATION:NY
CATEGORIES:Gong,Kirtan,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_94.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231112T173000
DTEND;TZID=America/New_York:20231112T190000
DTSTAMP:20260404T053226
CREATED:20231103T200223Z
LAST-MODIFIED:20231103T201432Z
UID:1727-1699810200-1699815600@livavtaryoga.com
SUMMARY:Gong Meditation at Yoga Farm Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle.
URL:https://livavtaryoga.com/schedules/gong-meditation-at-yoga-farm-ithaca/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_165.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231202T173000
DTEND;TZID=America/New_York:20231202T184500
DTSTAMP:20260404T053226
CREATED:20231126T013405Z
LAST-MODIFIED:20231126T140931Z
UID:1736-1701538200-1701542700@livavtaryoga.com
SUMMARY:Bhakti Flow Yoga w/Sound Healing
DESCRIPTION:What is Bhakti Yoga? It’s the yoga of determining your purpose in life and devoting your life to fulfilling this purpose.\n\nEvery Saturday in December from 5:30pm to 6:45 we will continue to learn mantras\, breath practices\, movement and more that you can use daily to continue manifesting your dreams.\n\nThis class is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga. Keep in mind it is not a slow class and it is also not vigorous. This is a gentle introduction to Kundalini Yoga\, mantra and movement.\n\nThis class improves the energy of body and mind\, and moves our life-force energy (prana) through the body.\nSuitable for all\, beginners strongly encouraged.\n\nDrop in rate for class is $15. Monthly membership is $50 which allows you to attend unlimited classes at Yoga Farm Ithaca.\nRegister at Yoga Farm Ithaca here: https://www.yogafarmithaca.com/inperson-membership\nYoga Farm Ithaca. 509 N Meadows St\, Ithaca\, NY
URL:https://livavtaryoga.com/schedules/bhakti-flow-yoga-w-sound-healing/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98-e1673044388660.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231203T153000
DTEND;TZID=America/New_York:20231203T170000
DTSTAMP:20260404T053226
CREATED:20231103T202506Z
LAST-MODIFIED:20231103T202506Z
UID:1731-1701617400-1701622800@livavtaryoga.com
SUMMARY:Gong and Sacred Sound Meditation
DESCRIPTION:Playing hand held gong at Zen Den \nThe vibration of the gong has been used for centuries to heal the body\, mind and spirit at a cellular level. More vibrational instruments may be played\, including shruti box\, singing bowls\, the conch\, flutes\, Koshi chimes\, and more. The vibrations of a sound healing reduce stress\, alters consciousness and creates a deep sense of peace and wellbeing. It can also help manage pain. \nFirst we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then on your back or remain sitting for the sacred sound immersion. \nPlease arrive 15 minutes early to get settled.
URL:https://livavtaryoga.com/schedules/gong-and-sacred-sound-meditation/
LOCATION:Zen Den Studios\, 16 Genesee St\, Auburn\, NY\, 13021\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_137.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231209T173000
DTEND;TZID=America/New_York:20231209T184500
DTSTAMP:20260404T053226
CREATED:20231126T013405Z
LAST-MODIFIED:20231126T140931Z
UID:1737-1702143000-1702147500@livavtaryoga.com
SUMMARY:Bhakti Flow Yoga w/Sound Healing
DESCRIPTION:What is Bhakti Yoga? It’s the yoga of determining your purpose in life and devoting your life to fulfilling this purpose.\n\nEvery Saturday in December from 5:30pm to 6:45 we will continue to learn mantras\, breath practices\, movement and more that you can use daily to continue manifesting your dreams.\n\nThis class is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga. Keep in mind it is not a slow class and it is also not vigorous. This is a gentle introduction to Kundalini Yoga\, mantra and movement.\n\nThis class improves the energy of body and mind\, and moves our life-force energy (prana) through the body.\nSuitable for all\, beginners strongly encouraged.\n\nDrop in rate for class is $15. Monthly membership is $50 which allows you to attend unlimited classes at Yoga Farm Ithaca.\nRegister at Yoga Farm Ithaca here: https://www.yogafarmithaca.com/inperson-membership\nYoga Farm Ithaca. 509 N Meadows St\, Ithaca\, NY
URL:https://livavtaryoga.com/schedules/bhakti-flow-yoga-w-sound-healing-2023-12-09/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98-e1673044388660.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231210T173000
DTEND;TZID=America/New_York:20231210T190000
DTSTAMP:20260404T053226
CREATED:20231103T204114Z
LAST-MODIFIED:20231103T204231Z
UID:1733-1702229400-1702234800@livavtaryoga.com
SUMMARY:Gong Meditation at Yoga Farm Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle.
URL:https://livavtaryoga.com/schedules/gong-meditation-at-yoga-farm-ithaca-2/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_109_websize.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231216T173000
DTEND;TZID=America/New_York:20231216T184500
DTSTAMP:20260404T053226
CREATED:20231126T013405Z
LAST-MODIFIED:20231126T140933Z
UID:1738-1702747800-1702752300@livavtaryoga.com
SUMMARY:Bhakti Flow Yoga w/Sound Healing
DESCRIPTION:What is Bhakti Yoga? It’s the yoga of determining your purpose in life and devoting your life to fulfilling this purpose.\n\nEvery Saturday in December from 5:30pm to 6:45 we will continue to learn mantras\, breath practices\, movement and more that you can use daily to continue manifesting your dreams.\n\nThis class is strongly influenced by Kundalini Yoga and Vinyasa Flow Yoga. Keep in mind it is not a slow class and it is also not vigorous. This is a gentle introduction to Kundalini Yoga\, mantra and movement.\n\nThis class improves the energy of body and mind\, and moves our life-force energy (prana) through the body.\nSuitable for all\, beginners strongly encouraged.\n\nDrop in rate for class is $15. Monthly membership is $50 which allows you to attend unlimited classes at Yoga Farm Ithaca.\nRegister at Yoga Farm Ithaca here: https://www.yogafarmithaca.com/inperson-membership\nYoga Farm Ithaca. 509 N Meadows St\, Ithaca\, NY
URL:https://livavtaryoga.com/schedules/bhakti-flow-yoga-w-sound-healing-2023-12-16/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_98-e1673044388660.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240225T133000
DTEND;TZID=America/New_York:20240225T150000
DTSTAMP:20260404T053226
CREATED:20240224T205841Z
LAST-MODIFIED:20240224T205841Z
UID:1742-1708867800-1708873200@livavtaryoga.com
SUMMARY:Gong Meditation Workshop and Mighty Yoga Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably. \nLivAvtar Kaur is a Kundalini Yoga and Meditation teacher\, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax\, recharge and heal with her Gong and Sacred Sound meditations\, mantra chanting events and yoga and meditation classes. \nInvestment for this experience is $35\, and $30 for Studio+ Members.
URL:https://livavtaryoga.com/schedules/gong-meditation-workshop-and-mighty-yoga-ithaca/
LOCATION:NY
CATEGORIES:Gong
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_123-e1673045167825.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240310T173000
DTEND;TZID=America/New_York:20240310T190000
DTSTAMP:20260404T053226
CREATED:20240224T205350Z
LAST-MODIFIED:20240224T205350Z
UID:1741-1710091800-1710097200@livavtaryoga.com
SUMMARY:Gong Meditation at Yoga Farm Ithaca
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace.\nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being.\nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle.\n\nYoga Farm Ithaca members may attend at the reduced rate of $30.  $35 for non-members.
URL:https://livavtaryoga.com/schedules/gong-meditation-at-yoga-farm-ithaca-3/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_78.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240324T100000
DTEND;TZID=America/New_York:20240324T113000
DTSTAMP:20260404T053226
CREATED:20240316T192552Z
LAST-MODIFIED:20240316T192650Z
UID:1753-1711274400-1711279800@livavtaryoga.com
SUMMARY:Kirtan with LivAvtar and Friends
DESCRIPTION:LivAvtar will lead you through the blissful practice of Kirtan chanting\, sharing original songs from her years as a mantra singer and recording artist as well as popular songs by artists like Krishna Das and Snatam Kaur.\n\nAs participants you are invited to chant along\, drop into a profound state of meditation and/or move to the music as you feel inspired.\n\nKirtan chanting is a soulful musical practice involving the repetition of mantras from different traditions accompanied by simple melodies. Participants engage in call and response singing creating a communal and meditative state of flow and connection.\nKirtan transcends cultural and religious boundaries\, attracting people from different backgrounds who are seeking a meditative and heart-opening experience.\nSuggested donation: $10-20. Cash\, CC or PayPal at the door.
URL:https://livavtaryoga.com/schedules/kirtan-with-livavtar-and-friends/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Kirtan
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2024/03/IMG_8045.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240331T140000
DTEND;TZID=America/New_York:20240331T153000
DTSTAMP:20260404T053226
CREATED:20240316T190237Z
LAST-MODIFIED:20240316T190555Z
UID:1746-1711893600-1711899000@livavtaryoga.com
SUMMARY:Gong Meditation Workshop
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. During a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably. LivAvtar Kaur is a Kundalini Yoga and Meditation teacher\, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax\, recharge and heal with her Gong and Sacred Sound meditations\, mantra chanting events and yoga and meditation classes. Cost for this experience is $35\, and $30 for Studio+ Members.
URL:https://livavtaryoga.com/schedules/gong-meditation-workshop/
LOCATION:Mighty Yoga Ithaca\, 106 W State St\, Foor 2\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2024/03/megthomas_123.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240421T173000
DTEND;TZID=America/New_York:20240421T190000
DTSTAMP:20260404T053226
CREATED:20240316T191019Z
LAST-MODIFIED:20240316T191104Z
UID:1750-1713720600-1713726000@livavtaryoga.com
SUMMARY:Gong Meditation
DESCRIPTION:During this 90-minute experience\, you’ll practice a deep meditation before relaxing and opening your mind\, body\, and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, and encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle. \n$35 for non-members and $30 for members.
URL:https://livavtaryoga.com/schedules/gong-meditation/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_116.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T123000
DTEND;TZID=America/New_York:20240428T153000
DTSTAMP:20260404T053226
CREATED:20240316T192111Z
LAST-MODIFIED:20240316T192510Z
UID:1752-1714307400-1714318200@livavtaryoga.com
SUMMARY:Chakra Workshop
DESCRIPTION:The Chakras are energy centers that are integral to your overall health and vitality. Whether you are new to the concept of chakras or seeking a deeper understanding\, this workshop offers a comprehensive exploration in a supportive and uplifting environment. There will be breaks with tea\, snacks and an opportunity to connect.\nHere’s what you’ll experience: \nChakra Basics: Begin with an informative session that covers the fundamentals of chakras—what they are\, their significance\, and how they influence your physical and emotional well-being. \nGuided Meditations: Immerse yourself in guided meditations that focus on each individual chakra. These sessions aim to enhance awareness\, release blockages\, and promote a sense of harmony within. \nInteractive Activities: Participate in yoga practices designed to activate and balance each chakra. These may include yoga postures\, meditations\, chanting mantra\, breathing exercises and more. \nChakra Assessment and Journaling: Engage in a self-assessment to identify potential imbalances in your chakras. This personalized approach allows you to assess which chakras require perhaps more attention\, make notes in your journal and tailor your experience to address specific areas of concern moving forward. \nSound Healing: Indulge in the therapeutic vibrations of sound healing. Gongs\, singing bowls\, and other sound instruments are used to integrate the practices we’ve experienced and restore balance and alignment to your energy centers. \nClosing Ceremony: Conclude the workshop with a closing ceremony that integrates the energy and insights gained throughout the session. Set intentions for continued chakra awareness and balance in your daily life.
URL:https://livavtaryoga.com/schedules/chakra-workshop/
LOCATION:NY
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
END:VEVENT
END:VCALENDAR