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X-WR-CALDESC:Events for Liv Avtar Yoga
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UID:1746-1711893600-1711899000@livavtaryoga.com
SUMMARY:Gong Meditation Workshop
DESCRIPTION:During this 90-minute experience you’ll practice a deep meditation before relaxing and opening your mind\, body and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. During a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce a state of profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, while also encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. Participants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably. LivAvtar Kaur is a Kundalini Yoga and Meditation teacher\, mantra recording artist and Gong Master based in Ithaca. Over the last decade she has helped many to relax\, recharge and heal with her Gong and Sacred Sound meditations\, mantra chanting events and yoga and meditation classes. Cost for this experience is $35\, and $30 for Studio+ Members.
URL:https://livavtaryoga.com/schedules/gong-meditation-workshop/
LOCATION:Mighty Yoga Ithaca\, 106 W State St\, Foor 2\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2024/03/megthomas_123.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
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DTSTART;TZID=America/New_York:20240421T173000
DTEND;TZID=America/New_York:20240421T190000
DTSTAMP:20260404T081631
CREATED:20240316T191019Z
LAST-MODIFIED:20240316T191104Z
UID:1750-1713720600-1713726000@livavtaryoga.com
SUMMARY:Gong Meditation
DESCRIPTION:During this 90-minute experience\, you’ll practice a deep meditation before relaxing and opening your mind\, body\, and spirit to the healing vibrations of the gongs and other vibrational instruments. You’ll leave feeling aligned\, open to possibility\, and deeply at peace. \nDuring a gong meditation\, participants are immersed in a symphony of resonant tones and vibrations\, which can help induce profound relaxation\, reduce stress and anxiety\, and promote mental clarity. The complex and harmonious soundscapes created by the gongs are believed to facilitate a natural healing process\, aiding in the release of physical and emotional tension\, and encouraging a heightened sense of introspection and mindfulness. Gong meditations can be particularly beneficial for individuals seeking an alternative form of meditation that engages multiple senses and offers a path to inner peace and holistic well-being. \nParticipants can expect to be seated and lying down during the event according to each person’s comfort level. Wear clothes that allow the body to rest comfortably\, bring any props you may need and a water bottle. \n$35 for non-members and $30 for members.
URL:https://livavtaryoga.com/schedules/gong-meditation/
LOCATION:Yoga Farm Ithaca\, 509 N Meadows St\, Ithaca\, NY\, 14850\, United States
CATEGORIES:Gong,Kundalini Yoga
ATTACH;FMTTYPE=image/jpeg:https://livavtaryoga.com/wp-content/uploads/2023/01/megthomas_116.jpg
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
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DTSTART;TZID=America/New_York:20240428T123000
DTEND;TZID=America/New_York:20240428T153000
DTSTAMP:20260404T081631
CREATED:20240316T192111Z
LAST-MODIFIED:20240316T192510Z
UID:1752-1714307400-1714318200@livavtaryoga.com
SUMMARY:Chakra Workshop
DESCRIPTION:The Chakras are energy centers that are integral to your overall health and vitality. Whether you are new to the concept of chakras or seeking a deeper understanding\, this workshop offers a comprehensive exploration in a supportive and uplifting environment. There will be breaks with tea\, snacks and an opportunity to connect.\nHere’s what you’ll experience: \nChakra Basics: Begin with an informative session that covers the fundamentals of chakras—what they are\, their significance\, and how they influence your physical and emotional well-being. \nGuided Meditations: Immerse yourself in guided meditations that focus on each individual chakra. These sessions aim to enhance awareness\, release blockages\, and promote a sense of harmony within. \nInteractive Activities: Participate in yoga practices designed to activate and balance each chakra. These may include yoga postures\, meditations\, chanting mantra\, breathing exercises and more. \nChakra Assessment and Journaling: Engage in a self-assessment to identify potential imbalances in your chakras. This personalized approach allows you to assess which chakras require perhaps more attention\, make notes in your journal and tailor your experience to address specific areas of concern moving forward. \nSound Healing: Indulge in the therapeutic vibrations of sound healing. Gongs\, singing bowls\, and other sound instruments are used to integrate the practices we’ve experienced and restore balance and alignment to your energy centers. \nClosing Ceremony: Conclude the workshop with a closing ceremony that integrates the energy and insights gained throughout the session. Set intentions for continued chakra awareness and balance in your daily life.
URL:https://livavtaryoga.com/schedules/chakra-workshop/
LOCATION:NY
CATEGORIES:Gong,Kundalini Yoga,Yoga Class
ORGANIZER;CN="Liv Avtar Kaur":MAILTO:LivAvtarKaur10@gmail.com
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