Full Moon Meditation and Gong Bath
Join us every Full Moon and New Moon at Mandala Moon Yoga in Marcellus for Kundalini Yoga Meditation and Gong Bath Events. Register here for these upcoming dates:
If you have never experienced the healing effects of this most ancient instrument, this hour long experience is a good place to start. First, we set an intention around the new or full moon, followed by pranayama (breathing exercise to invoke a state of consciousness), gentle movement, a meditation, followed by an extended period of relaxation while listening to the healing vibrations of the gong.
Register on the Mandala Moon Website.
Read this blog post to find out more about the healing affects of the gong on body, mind and spirit.