Listen to the first track from my debut album!

Here’s my interview on Gary Goldbergs “In The Spirit” radio show on WRPI Radio Station in Troy, NY on 17th December 2019.

So grateful to have had a wonderful chat with Gary and shared my debut single Har Har Har Gobinday with his listeners. Sat Naam.

Welcome.  Here’s a little about me and what I’m up to…

I’m blessed to be a Kundalini Yoga teacher, Mantra Musician and Gong Player living in Syracuse, NY and I’ve been teaching Kundalini and Hatha Yoga since 2013.  Students find my classes adaptive, practical and fun.


My musical gifts of singing, playing harmonium, The Gong and other vibrational instruments has opened the door for others to experience the elevating effects and healing vibrations of these modalities during my classes and events.

I compose my own melodies to mantras to share during classes and Kirtan concerts.  I’m recording my first album of mantra music expected to be released in 2023.  You can listen to my debut single on the link above or these platforms:

Download it from CD Baby here:

Listen on iTunes here:

Listen on Spotify here :

I’m also on YouTube:

Go to my Schedule to meet me and experience my yoga classes, music and Gong events for yourself. 

Numerology Readings

Numerology readings offer insights into our personal strengths and challenges during this lifetime.  We then create a plan to help support you and your desires using yoga and meditation practices.  Contact me to book your private reading today.

Mala Necklaces

Plus I craft hand-knotted mala necklaces – each a work of art – from gemstone beads and other organic materials as another way to be supported through personality challenges or a specific issue.  I work with you every step of the way to ensure you love your finished mala.  if you’d like to commission your own mala necklace please contact me.

Kundalini Yoga

Kundalini Yoga is a technology that gives you the power to connect with the true essence of who you are – creating an abundance of self confidence and self love.

Kundalini Yoga is very wholistic. It balances the nervous and glandular system by incorporating mantra, breathing exercises, physical postures and movement, relaxation and meditation.

“You are making me fall in love with Kundalini Yoga!” ~ Cynthia

“Kundalini Yoga Classes with Liv Avtar Kaur are incredibly transformative. The subtle shifts in my energy lasts for days after class.  Her instruction and ability to fill the room with her beautiful singing voice makes this unique style of yoga an absolute joy.” ~ Christina

Kundalini Yoga and Meditation Classes with Live Music, Gong Baths and Kirtan and Sacred Chant in the Syracuse, New York and CNY Area.