Listen to the first track from my debut album!

Here’s my interview on Gary Goldbergs “In The Spirit” radio show on WRPI Radio Station in Troy, NY on 17th December 2019.

So grateful to have had a wonderful chat with Gary and shared my debut single Har Har Har Gobinday with his listeners. Sat Naam.

Welcome.  Here’s a little about me and what I’m up to…

I’m blessed to be a Kundalini Yoga teacher as taught by Yogi Bhajan, Mantra Musician and Gong Player and I live in Syracuse, NY.  Since 2013 I’ve been teaching Kundalini and Hatha Yoga and since I’m experienced in teaching from different lineages of yoga, students find my classes adaptive, practical and fun.

Very early on in my yoga teaching career I discovered that my musical gifts of singing, playing harmonium, gong and other vibrational instruments opened the door for others to experience the elevating effects and healing vibrations of these modalities.

Soon I began composing my own melodies to mantras and sharing these during classes and kirtan concerts as my practice grew. Recording my first album of mantra music expected to be released in 2020 began in 2018.  You can listen on the link above or these platforms:

Download it from CD Baby here:

Listen on iTunes here:

Listen on Spotify here :

I’m also on YouTube:

elevate classes and workshop with live music and gong and often support other yoga teachers with live music as they teach.  I regularly facilitates gong mediation and sacred sound immersion events.  Go to my Schedule to meet me and experience any of these events for yourself.

Akara Numerology readings, the system of Numerology developed by Yogi Bhajan that offers insights into our personal strengths and challenges, is another way I enjoy being of service.  Plus I craft hand-knotted mala necklaces – each a work of art – from gemstone beads and other organic materials to support people’s strengths and help them work past challenges.  Contact me if you’d like a reading – either in person or remotely – or if you’d like to commission your own mala necklace.

All of these modalities I find to be deeply rewarding ways to answer my calling in life: to apply yogic practices to elevate and raise the vibration of others.  

All of these amazing shifts of stepping into who I was meant to be come about when I began practicing Kundalini Yoga at taught by Yogi Bhajan.  So are you interested in creating more prosperity, peace and joy in your life?

Kundalini Yoga is a technology that gives you the power to connect with the true essence of who you are – creating an abundance of self confidence and self love.

This is a very wholistic type of yoga that balances the nervous and glandular system with chanting mantra, breathing exercises, physical postures and movement, relaxation and meditation.

Check out the pages on my website and come to a yoga class, gong meditation or kirtan soon.  And don’t hesitate to contact me with questions at anytime.

“You are making me fall in love with Kundalini Yoga!” ~ Cynthia

“Kundalini Yoga Classes with Liv Avtar Kaur are incredibly transformative. The subtle shifts in my energy lasts for days after class.  Her instruction and ability to fill the room with her beautiful singing voice makes this unique style of yoga an absolute joy.” ~ Christina

Kundalini Yoga and Meditation Classes as Taught by Yogi Bhajan, Aquarian Sadhana with Live Music, Gong Baths and Kirtan and Sacred Chant in the Syracuse, New York and CNY Area.