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New 6 Week Series – Beginning Kundalini Yoga

View More: http://mtp.pass.us/beth-annJoin us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.

During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body

During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.

Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15

Evolution Yoga: 2700 Bellevue Ave, Syracuse, NY. 13031

Email me at livavtarkaur10@gmail.com to register

Holiday Special – $10 drop in Kundalini Yoga Classes at Evolution Yoga

Happy Holidays!  Glide though this season with grace and ease.

How?  Well, each of my Thursday night yoga classes at Evolution Yoga are now $10 until the rest of the year.

Grab a friend and come along.  If you’ve never tried Kundalini Yoga, the time is now.  Imagine having the tools you need to handle the stresses of the season with patience and love.

Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY.

Sat Naam!

Gong Meditation to Benefit Alzheimer’s Association CNY Chapter Nov 1st, 2018

View More: http://mtp.pass.us/beth-annTo celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.

The gong is the instrument of unification and peace.  It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.

However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya.  This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal.  It’s even been clinically proven to affect the centers of the brain responsible for memory.

If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.

Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.

Contact me with any questions

Hope to see you there

LivAvtar Kaur

Fall Kundalini Yoga 5 Week Series in Marcellus, NY

Join me for a 5 week Kundalini Yoga series at Mandala Moon Yoga in Marcellus, New York starting on the 18th of September 2018.  Click here to register.  And you don’t have to register for the series to attend – you can always drop into a single class.

If you are new to Kundalini Yoga, take a look at this blog post that talks about what to expect in a class plus the benefits of the practice and why you might want to give it a try.

I look forward to seeing you in class soon

Liv Avtar

Empowered Woman One ~ 4 Week Kundalini Yoga Series in Syracuse

“The flower doesn’t dream of the bee.  It blossoms and the bee comes.” ~ Mark Nepo
Join me for this transformative 4-week series of Kundalini Yoga and Meditation. I will guide you in fostering your relationship with your body, mind and spirit. Powerful and practical techniques will help you discover your own power and bring to light your beauty, strength, and radiance. This transformative series was originally compiled by Teja Shanti Kaur and I’m very excited to begin sharing here in Syracuse.
 
When: Thursdays, 6:00pm to 7:30pm from September 27th, 2018 for 4-weeks
 
Where: Evolution Yoga, 2700 Bellevue Ave, Syracuse, NY. In the Winkworth Professional Building.
 
Investment: $50 for the 4 week series or $15 drop in to any class
 
Week 1 ~ You & Your Body
Week 2 ~ Youth & Beauty
Week 3 ~ Self-Healing
Week 4 ~ Emotions & Hormones
 
Contact me to register
Call or text: 917 518 5676
 
Coming soon: Empowered Woman Two ~ Kundalini Yoga Series. We have so many powerful, transformative practices for women in Kundalini Yoga. The second series will continue the transformation!
 
*For women only. All yoga levels.