Gong Meditation to Benefit Alzheimer’s Association CNY Chapter Nov 1st, 2018

View More: celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.

The gong is the instrument of unification and peace.  It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.

However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya.  This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal.  It’s even been clinically proven to affect the centers of the brain responsible for memory.

If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.

Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.

Contact me with any questions

Hope to see you there

LivAvtar Kaur

Fall Kundalini Yoga 5 Week Series in Marcellus, NY

Join me for a 5 week Kundalini Yoga series at Mandala Moon Yoga in Marcellus, New York starting on the 18th of September 2018.  Click here to register.  And you don’t have to register for the series to attend – you can always drop into a single class.

If you are new to Kundalini Yoga, take a look at this blog post that talks about what to expect in a class plus the benefits of the practice and why you might want to give it a try.

I look forward to seeing you in class soon

Liv Avtar

Empowered Woman One ~ 4 Week Kundalini Yoga Series in Syracuse

“The flower doesn’t dream of the bee.  It blossoms and the bee comes.” ~ Mark Nepo
Join me for this transformative 4-week series of Kundalini Yoga and Meditation. I will guide you in fostering your relationship with your body, mind and spirit. Powerful and practical techniques will help you discover your own power and bring to light your beauty, strength, and radiance. This transformative series was originally compiled by Teja Shanti Kaur and I’m very excited to begin sharing here in Syracuse.
When: Thursdays, 6:00pm to 7:30pm from September 27th, 2018 for 4-weeks
Where: Evolution Yoga, 2700 Bellevue Ave, Syracuse, NY. In the Winkworth Professional Building.
Investment: $50 for the 4 week series or $15 drop in to any class
Week 1 ~ You & Your Body
Week 2 ~ Youth & Beauty
Week 3 ~ Self-Healing
Week 4 ~ Emotions & Hormones
Contact me to register
Call or text: 917 518 5676
Coming soon: Empowered Woman Two ~ Kundalini Yoga Series. We have so many powerful, transformative practices for women in Kundalini Yoga. The second series will continue the transformation!
*For women only. All yoga levels.

Sandalwood Stone Metaphysical Fair

Sat Naam

The 3rd annual Metaphysical Fair at Sandalwood Stone yesterday was a wonderful day.  Heather Paris from and I shared space.  She talked to people about what she can do to transform people’s lives with her Life Coaching offerings and our shared Kundalini Yoga Class on Monday nights at Auburn Public Theater.



I had a busy day providing Akara Numerology readings and talking about the transformative effects of Kundalini Yoga.  It’s always such a joy to help people understand themselves better through ‘doing their numbers’ and then give them Kundalini Yoga practices that help them manage their challenges in life.

Numerology is an ancient practice.  Basically, I do some simple calculations based on a person’s birthday and this provides us with 5 numbers that link to the 10 bodies in Kundalini Yoga.  When the person leaves they not only understand themselves better but they have a roadmap to help them manage life better with Kundalini Yoga Practices.

It’s always so cool to work with a person on this, whether they do Kundalini Yoga or not.  Often they will have a revelation on why they have done something all their life a certain way and it’s satisfying watching that all fall into place.  Then I talk to them on what challenges they might want to work on and give them meditation, mantras and breathing exercises to help them overcome specific challenge.

Then it was to the demonstration tent where I lead a Healing Meditation – Ra Ma Da Sa Sa Say So Hung – followed by an expansive Gong Bath.


Already looking forward to next year.

LivAvtar Kaur


Numerology Readings at Sandalwood Stone Metaphysical Fair

IMG_1341.JPGThis Saturday, the 8th of September, I’ll be helping you gain a better understanding of your strengths and challenges with an Akara Numerology Reading at the Sandalwood Stone Metaphysical Fair.

Contact me now to book your 45 minute session between 11:00am and 5:00pm and save $10 off your reading.  Pre-booked readings are $20.  Readings at the Fair are $30.

Then we will sit, relax and enjoy a cup of yogi tea as we dive into your personal numbers. During this interesting and fun session, I will apply the science of Akara Numerology, which uses the technology of Kundalini Yoga, to evaluate the day you were born and apply ‘the numbers’ to your life.

You’ll leave with a clearer understanding of your gifts and challenges plus a meditation, mantra or both, specifically chosen to uplift and transform you at anytime.

I’ll also be providing a complementary relaxing and healing Gong Meditation for fair attendees at 5:00pm.

So stop by and get a reading, enjoy the healing vibrations of the gong bath, or drop by and get a $10 off coupon to attend one any of my Kundalini Yoga classes at any of the locations I teach!

Sat Naam and see you there!