NEW Auburn Kundalini Yoga Classes and Gong Meditations

Sat Naam

I’m excited to announce that starting on the 24th of May I’ll be teaching Kundalini Yoga on Thursday nights at Auburn Public Theater from 6:00pm to 7:30pmEXCEPT for the 1st Thursday of each month when we will relax and enjoy the healing vibrations of a Gong and Crystal Singing Bowl Meditation.

Schedule May/June:
24th May – Kundalini Yoga Class
31st May – Kundalini Yoga Class
7th June – Gong and Crystal Singing Bowl Meditation
14th June – Kundalini Yoga Class
21st June – Kundalini Yoga Class
28th June – Kundalini Yoga Clasd

All are welcome! $15 drop in for Kundalini Yoga Class or the Gong and Crystal Singing Bowl Meditation OR pay $40 per month and include all Thursday night classes and the Gong and Crystal Singing Bowl Meditation during that month. Join monthly anytime.

For Information or to register contact:

Come dressed in comfortable clothing that you can move in. Bring a water bottle and a yoga mat if you have one but you can always borrow one of ours. You don’t have to wear white or cover your head but it will expand your aura and retain the energy you are creating – so you may want to consider it.


LivAvtar Kaur

May 2018 Chanting Events

Sat Naam Soul Family!
As you know, chanting events are a wonderful way to come together as a community while we experience the creative flow of the divine and open our hearts.
Here’s three chanting events in May that will give us an opportunity to do just that.
Pre-Movie Kirtan:6:00pm on Thursday May the 3rd at Auburn Public Theater
Damodar Das who offers weekly Kirtan in Ithaca and myself will provide 30 minutes of free Kirtan before the showing of the film, Mantra: Sound into Silence at Auburn Public Theater. I’m so excited to be seeing this movie but also to be able to offer people a taste of the benefits of this beautiful practice.  Tickets for the whole evening are only $10.  Get yours here. 
Chant Church:9:00am – 10:00am First Sunday of each month at Mandala Moon Yoga in Marcellus.  6th May, 3rd June
Join me for a NEW ongoing monthly opportunity to chant sacred mantra.  Start your week connecting to peace and experiencing bliss.  This event is free but donations will be accepted.  No need to register.  See you there.
Kirtan, Gong Bath and Vegetarian Pot Luck5:30 – 7:30.  Sunday May 20th at Mandala Moon Yoga at 4303 Slate Hill Road Camillus, New York
I’m so blessed to have Zoe Mullan-Stout accompany me on guitar for this beautiful event of Kirtan, Gong Bath and optional vegetarian pot luck.  Singing with Zoe feels truly magical and then we have an opportunity to surrender to the vibration of the gong and share an optional veggie potluck and time of connection after.  This event is also free but donations are accepted.  We appreciate registrations (click the link above) and it’s helpful for us to know about how many we can expect.
Kundalini Yoga Class:Weekly on Tuesday nights at 6:00pm at Mandala Moon Yoga in Marcellus.
Full and New Moon Gong Bath:Check the Mandala Moon Schedule to register for these opportunities for setting intentions of expansion around the new and full moon.  Bathe in the sound of the gong.  Relax.  Let go.  The next event is tomorrow, Sunday the 29th of April.  Register here.
See you soon!
Yours in service,
LivAvtar Kaur

Chant Church – New Monthly Event

Sat Naam.  Excited to announce a new monthly sacred chant event – Chant Church.

So what is Chant Church?  On the 1st Sunday of the month we will gather to chant sacred mantra for an hour from 9:00am to 10:00am.  Our first Chant Church will be at Mandala Moon Yoga in Marcellus, New York on the 6th of May 2018.  No need to register – just turn up.

This is a great way to ease yourself into chanting mantra if this is new to you.

Chant Church is free but donations are gratefully accepted.

Love and light

Liv Avtar Kaur

Dancing Spider Yoga with Ajeet Khalsa comes to Syracuse

As Ajeet Khalsa from Knoxville, Tennessee sings in her signature yoga program for adults and kids, ‘the dancing spider’s lots of fun’, and we got to find out just how much fun it is!

Cathleen Kelly from Fiddlehead Grove Healing and Retreat Center organized this event for our community on Saturday the 7th of April.  Kids and parents enjoyed a class of yoga poses, relaxation and a Kirtan Kriya Meditation to give children and parents an opportunity to get fit, relax and find peace together.  Ajeet sings the whole class with live music.  Myself and a few other local musicians had the extreme pleasure of accompanying Ajeet for this exuberant event.

With so many wonderful teachers and mantra artists coming to Syracuse to lead and teach, Syracuse is a wonderful place to be Kundalini yogi!

Love and Light

Liv Avtar Kaur


Chanting as a Spiritual Practice with Sat Purkh and Abhai Rai

On Sunday the 11th of February 2018 Liverpool Art Center hosted kirtan artists Sat Purkh Kaur Khalsa and Abhai Rai Singh Khalsa.  The evening was a sublime experience of sacred chant.  Much love to Sandra Sabine at LAC for hosting this event for the Syracuse Kundalini Yoga community.



Liv Avtar Kaur