Kundalini Yoga 201 Workshop

Check out my Kundalini Yoga and Mediation page to find out about this NEW workshop that I’ve put together for those who have some experience with Kundalini Yoga and want to learn about lifestyle and so much more.  Come chat, ask questions and try on head coverings with a friendly bunch at Mandala Moon Yoga in Marcellus near Syracuse, New York.  The workshop will be the Tuesday the 12th of March from 6 – 8:30pm.  Contact me with any questions.  Sat Naam.

Kundalini Gong Yoga – 2 Week Mini Series

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Join us for a 2 week introductory mini-series on Kundalini Gong Yoga to remove emotional blocks, heal the body, clear the mind and elevate your consciousness. After a Gong Yoga class you’ll feel clear, calm and relaxed.
When the Gong is usually played in yoga classes it’s reserved for relaxation at the end of class. Most people agree that they feel more relaxed after relaxation with the gong than without. That’s because the Gong is activating your life force energy or Prana guiding you deeper into the healing effects of the relaxation.
During a Gong Yoga class the Gong is used as a tool to activate and guide your Prana or life force energy deeper during any part of the class.
This allows you to extend further into the energetic affects of the yoga practice. The postures could make you feel more energized, the mediation deeper, chanting sweeter, the breathing exercises more effective and relaxation even more of a release.
Register in advance here.  Come and see just how good YOU can feel.
Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow if need be.
Investment: 2 class series: $25. Single class drop in rate: $15. Bring a friend series rate: $20 each (both participants must sign up together to be eligible for this rate)
Evolution Yoga is at 2700 Bellevue Ave, Syracuse, NY in the Winkworth Professional Building

Three Gong Events Coming Up in Feb!

View More: you been to one of my Gong and Sacred Sound Meditations?

The Gong has been used as a healing tool for centuries.  It works to alleviate energy blocks and realign the emotional intelligence of the body creating a sense of deep calm and well being.

I’ll play several gongs during the events plus other vibrational instruments including shruti box, crystal singing bowls, the conch, Koshi chimes, and more. You’ll leave feeling aligned, open to possibility, and deeply at peace.

Register for one or more events below.

Full Moon Gong Meditation and Sacred Sound Immersion – Tuesday the 19th of Feb 2019 at Mandala Moon Yoga in Marcellus at 7:45pm.  Click here to register 

Gong and Sound Journey– Sunday the 24th of Feb 2019 at Liverpool Art Center at 4pm.  Click here to register.

Gong Meditation and Sacred Sound Journey– Thursday the 28th of Feb 2019 at Evolution Yoga, Syracuse at 6:15pm.  Click here to register.


Creative Sound Journey at Liverpool Art Center

The Koshi Chimes are one of the favorite instruments played during sound journey events for both me and the participants!

Monthly Live Music Kundalini Yoga Classes with Kirtan Chanting in Baldwinsville

Excited to announce that I’ll be offering Kundalini Yoga and Kirtan Chanting Events monthly at Willow Health and Wellness Center in Baldwinsville, NY with Sat Jot Kaur.

This will be a live music Kundalini Yoga Class with extended relaxation that could include gongs and other sacred vibrational instruments.IMG_2881 3

Dates scheduled so far: Jan 25th from 6:30 – 8:30pm , Feb 22nd from 6:30 – 8:30pm and March 22nd from 6:30 – 8:30pm.

New 6 Week Series – Beginning Kundalini Yoga

View More: us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.

During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body

During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.

Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15

Evolution Yoga: 2700 Bellevue Ave, Syracuse, NY. 13031

Email me at to register