Sat Naam! I’m Liv Avtar Kaur (Beth-Ann Wise) – a Kundalini Yoga Teacher as taught by Yoga Bhajan and Kirtan Artist based in Syracuse, New York.  Having completed Infinite Light Yoga Training in Syracuse in 2013, I then began my journey with Kundalini Yoga and in February 2017 completed Level One Kundalini Yoga Training with Mahan Rishi Singh Khalsa and Nirbhe Kaur Khalsa at the Khalsa Healing Arts Center in Yardley, PA.

Kundalini Yoga is very wholistic.  The physical postures or asanas are important, but given just as much emphasis during a class is chanting mantra, deep relaxation, changing our consciousness with breathing exercises or pranayam and sitting for meditation.  It’s a fun experience to take Kundalini Yoga classes because no two are ever the same.  There are literally thousands of kriya (a set of yoga exercises that brings about a specific result) and meditations that were given to us by Yogi Bhajan.  Plus I play the harmonium live in many classes to accompany the chants.

Come check out a class or workshop soon.  Or join me for the heart opening practice of kirtan or a healing gong bath soon.