Welcome to Kundalini Yoga & Meditation
Come to your first class and youâ€™ll feel it right away â€“ connection.Â Connection to your higher self.Â Connection to source.Â After a few classes your energy levels will be higher.Â Youâ€™ll sleep better.Â Youâ€™ll have that glow.Â Maybe the stresses of your day wonâ€™t get to you quite so easily.Â Your friends and family will begin to notice the â€œnew youâ€.
People who find their way to Kundalini Yoga are lucky.Â Lucky to have found this technology to help them manage and live their lives with more peace, joy, and love.
During class we move our bodies.Â We breathe.Â We meditate.Â We chant and listen deeply to the music of our souls.Â We relax to the vibration of The Gong.Â In Every Class.Â Come see if itâ€™s right for you.
Check my ScheduleÂ to see where you can attend class and Â remember that we live in Syracuse, NY so please check theÂ Contact me & CancellationsÂ page to ensure that class will be taking place if thereâ€™s bad weather.
Come dressed in comfortable clothes. Â Something you can move in. Â Bring a mat if you have one, or there are ones to borrow at the studios. Â If you are new to Kundalini Yoga check out this post from my blog,Â What to Expect in a Kundalini Yoga Class.
Beginners are always encouraged to attend an ongoing or other series class.