Kundalini Yoga and Meditation Classes

Kundalini Yoga and Meditation classes

Due to taking a week long Hero’s Journey with the Hero’s Journey Foundation and beginning my Level Two Kundalini Yoga modules I’ve decided to take the months of July and August off from teaching.

We will begin again in September with my usual class – Kundalini Yoga and Meditation classes as taught by Yogi Bhajan starting Tuesday nights from 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness 4303 Slate Hill Road in Marcellus, New York, near Syracuse on the 5th of September.   For more information or to register for class visit the Mandala Moon Website and click Mind Body.

I’m also excited to be teaching a four week series at Eka in Auburn, New York for beginners – Connecting to the Peace Within –  beginning Thursday the 7th of September at 6:00pm.  Find out more and register for the series here.

Keep in mind that even though these are series classes we encourage you to drop in and visit a class at anytime.

Students should come dressed in comfortable clothes.  Something you can move in.  Bring a mat if you have one, or there are ones to borrow at the studios.  If you are new to Kundalini Yoga check out this post from my blog, What to Expect in a Kundalini Yoga Class.

I do offer Beginners Series or Workshops from time to time, but beginners are always encouraged to attend an ongoing or other series class.