Welcome to Kundalini Yoga as taught by Yogi Bhajan. Come to your first class and you’ll feel it right away – connection. Connection to your higher self. Connection to source. After a few classes your energy levels will be higher. You’ll sleep better. You’ll have that glow. Maybe the stresses of your day don’t get to you quite so easily. People who find their way to Kundalini Yoga are lucky. Lucky to have found this technology to help them manage and live their lives with more peace, joy and love.
We chant. We move. We breathe. We meditate. We listen deeply to the music of our souls. We relax to the vibration of the gong. In Every Class. Come check it out and see if it’s for you.
Keep in mind that although these are series classes we are a friendly bunch so I’d encourage you to drop in at anytime. 🙂 Also remember that we live in Syracuse, NY so please check the Contact me & Cancellations page to ensure that class will be taking place if there’s bad weather.
Tuesdays: Kundalini Yoga and Meditation at Mandala Moon Yoga from 6pm to 7:30pm. Mandala Moon yoga is at Slate Hill Wellness at 4303 Slate Hill Road, Marcellus, NY. Register here.
Students should come dressed in comfortable clothes. Something you can move in. Bring a mat if you have one, or there are ones to borrow at the studios. If you are new to Kundalini Yoga check out this post from my blog, What to Expect in a Kundalini Yoga Class.
Beginners are always encouraged to attend an ongoing or other series class.