Kundalini Yoga and Meditation

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Kundalini Yoga is a technology that gives you the power to connect with the true essence of who you are – creating an abundance of self confidence and self love.

This is a very wholistic type of yoga that balances the nervous and glandular system with chanting mantra, breathing exercises, physical postures and movement, relaxation and meditation.

Kundalini Yoga and Meditation classes as taught by Yogi Bhajan:

Ongoing Weekly Class begins Thursdays from 6:00pm to 7:30pm at Evolution Yoga at 2700 Bellevue Ave, Syracuse, NY.  (The Winkworth Professional Building). Starts November 8th, 2018.  Contact me to register or just drop in anytime.  Classes are $15 each or purchase five classes for $55.

Tuesday nights from 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness 4303 Slate Hill Road in Marcellus, New York, near Syracuse.  For more information or to register for class visit the Mandala Moon Website and click Mind Body.  This is a series class but keep in mind you can drop in anytime.

Students should come dressed in comfortable clothes.  Something you can move in.  Bring a mat if you have one, or there are ones to borrow at the studios.  If you are new to Kundalini Yoga check out this post from my blog, What to Expect in a Kundalini Yoga Class.

Beginners are always encouraged to attend an ongoing or other series class.