“Kundalini Yoga Classes with Liv Avtar Kaur are incredibly transformative. The subtle shifts in my energy lasts for days after class. Her instruction and ability to fill the room with her beautiful singing voice makes this unique style of yoga an absolute joy.” ~ Christina
Are you interested in creating more prosperity, peace and joy in your life?
Kundalini Yoga is a technology that gives you the power to connect with the true essence of who you are – creating an abundance of self confidence and self love.
This is a very wholistic type of yoga that balances the nervous and glandular system with chanting mantra, breathing exercises, physical postures and movement, relaxation and meditation.
Here is the basic schedule. Scroll down the page to read more about each class and follow the links to register. Keep in mind that although these are series classes we are a friendly bunch so I’d encourage you to drop in. 🙂
Tuesdays: Kundalini Yoga and Meditation at Mandala Moon Yoga from 6pm to 7:30pm
Thursdays: Kundalini Yoga and Meditation Beginner’s Series at Evolution Yoga from 6pm to 7:30pm
Sundays: New Meditation Series at Mandala Moon Yoga from 10am to 11am
Thursdays – NEW SERIES – Beginning Kundalini Yoga – 6 Week Series starting January 10th, 2019.
Join us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.
During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body
During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.
Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15
Email me at email@example.com to register
NEW SERIES – Meditation Series – 6 weeks and beyond – Sundays starting January 27th, 2019 from 10:00am to 11:00am with Community Tea Time to follow at Mandala Moon Yoga at Slate Hill Wellness
Tuesday nights from 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness 4303 Slate Hill Road in Marcellus, New York, near Syracuse. For more information or to register for class visit the Mandala Moon Website and click Mind Body. This is a series class but keep in mind you can drop in anytime.
Tuesday the 8th of January 2019 Kundalini Yoga 101 – 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness. Here’s the perfect 90 minute intro for everything you need to begin your Kundalini Yoga practice. Register on the Mandala Moon Website.
Students should come dressed in comfortable clothes. Something you can move in. Bring a mat if you have one, or there are ones to borrow at the studios. If you are new to Kundalini Yoga check out this post from my blog, What to Expect in a Kundalini Yoga Class.
Beginners are always encouraged to attend an ongoing or other series class.