Kundalini Yoga and Meditation

“Kundalini Yoga Classes with Liv Avtar Kaur are incredibly transformative. The subtle shifts in my energy lasts for days after class.  Her instruction and ability to fill the room with her beautiful singing voice makes this unique style of yoga an absolute joy.” ~ Christina

View More: http://mtp.pass.us/beth-annAre you interested in creating more prosperity, peace and joy in your life?

Kundalini Yoga is a technology that gives you the power to connect with the true essence of who you are – creating an abundance of self confidence and self love.

This is a very wholistic type of yoga that balances the nervous and glandular system with chanting mantra, breathing exercises, physical postures and movement, relaxation and meditation.

Here is the basic schedule.  Scroll down the page to read more about each class and follow the links to register.  Keep in mind that although these are series classes we are a friendly bunch so I’d encourage you to drop in.  🙂

Tuesdays: Kundalini Yoga and Meditation at Mandala Moon Yoga from 6pm to 7:30pm

Thursdays: Kundalini Yoga and Meditation Beginner’s Series at Evolution Yoga from 6pm to 7:30pm

Sundays: New Meditation Series at Mandala Moon Yoga from 10am to 11am

Thursdays – NEW SERIES – Beginning Kundalini Yoga – 6 Week Series starting January 10th, 2019.

Join us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.

During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body

During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.

Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15
Email me at livavtarkaur10@gmail.com to register

NEW SERIESMeditation Series – 6 weeks and beyondSundays starting January 27th, 2019 from 10:00am to 11:00am with Community Tea Time to follow at Mandala Moon Yoga at Slate Hill Wellness

This 6-week meditation journey is perfect for everyone who wants to establish a regular meditation practice or for experienced meditators who want to deepen their practice, work on improving specific areas of their lives, and/or join a community of like minded souls.
You’ll experience the benefits of Kundalini Yoga meditations that work quickly to make positive changes in your life. You’ll be given the opportunity to explore tools and techniques that bring about a desired state; for example, increased feelings of love and compassion, lower stress levels, greater self-esteem, better sleep and so much more.
Here’s what you’ll get:
6 weekly 1-hour classes followed by optional community tea time for discussion about your experiences
Engage with a new meditation every week during class
Introduction to Gong Meditation
Tips on establishing a home practice
A short daily meditation to reinforce your class learning
Daily “Thought Journalling” to log your most prevalent thoughts day to day
During our last class of the series, you’ll examine your “thought journal.” We’ll then determine a personalized meditation for you based on results you’d like to see in your life. There are literally thousands of Kundalini Yoga meditations, and we will find the right one for you – from increasing prosperity, opening your heart to getting in touch with your own creative force to increased self-esteem. Together we’ll find the perfect one for you!
Support available via email from experienced meditator Liv Avtar as you continue your personalized meditation journey on your own
A follow-up class 6 weeks AFTER weekly class ends to re-connect, evaluate how your individual meditations went, have an opportunity to practice together, and determine next steps in your meditation journey
We know how good meditation is for us. It increases emotional and mental health and helps promote less disease in the body. Science is now just catching up with the benefits that yogis and other meditators have known for years, including:
Reduced cortisol production and inflammation in the body
Might reduce anxiety, depression and phobias
Increases positive thinking and optimism
Higher self-esteem and self-love
More focus and greater attention span
May reduce age-related memory loss
May help fight addictions
Increased feelings of kindness towards self and others
Improved sleep
Decreased blood pressure
Can also decrease pain
Maybe you’ve wanted to meditate and didn’t know where to start. Or possibly you’ve tried meditating on your own but found it hard to stay focused and motivated to continue. Or maybe you already have a meditation practice but would like to connect with others. Don’t miss this unique opportunity to personalize your journey, connect with others and gain the support of an experienced meditator.
$75 regular price – for entire series
$65 for early birds registered by 1/20/19

Tuesday nights from 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness 4303 Slate Hill Road in Marcellus, New York, near Syracuse.  For more information or to register for class visit the Mandala Moon Website and click Mind Body.  This is a series class but keep in mind you can drop in anytime.

Tuesday the 8th of January 2019 Kundalini Yoga 101 – 6:00pm to 7:30pm at Mandala Moon Yoga at Slate Hill Wellness.  Here’s the perfect 90 minute intro for everything you need to begin your Kundalini Yoga practice.  Register on the Mandala Moon Website.

Students should come dressed in comfortable clothes.  Something you can move in.  Bring a mat if you have one, or there are ones to borrow at the studios.  If you are new to Kundalini Yoga check out this post from my blog, What to Expect in a Kundalini Yoga Class.

Beginners are always encouraged to attend an ongoing or other series class.