Fall Kundalini Yoga 5 Week Series in Marcellus, NY

Join me for a 5 week Kundalini Yoga series at Mandala Moon Yoga in Marcellus, New York starting on the 18th of September 2018.  Click here to register.  And you don’t have to register for the series to attend – you can always drop into a single class.

If you are new to Kundalini Yoga, take a look at this blog post that talks about what to expect in a class plus the benefits of the practice and why you might want to give it a try.

I look forward to seeing you in class soon

Liv Avtar

Empowered Woman One ~ 4 Week Kundalini Yoga Series in Syracuse

“The flower doesn’t dream of the bee.  It blossoms and the bee comes.” ~ Mark Nepo
Join me for this transformative 4-week series of Kundalini Yoga and Meditation. I will guide you in fostering your relationship with your body, mind and spirit. Powerful and practical techniques will help you discover your own power and bring to light your beauty, strength, and radiance. This transformative series was originally compiled by Teja Shanti Kaur and I’m very excited to begin sharing here in Syracuse.
When: Thursdays, 6:00pm to 7:30pm from September 27th, 2018 for 4-weeks
Where: Evolution Yoga, 2700 Bellevue Ave, Syracuse, NY. In the Winkworth Professional Building.
Investment: $50 for the 4 week series or $15 drop in to any class
Week 1 ~ You & Your Body
Week 2 ~ Youth & Beauty
Week 3 ~ Self-Healing
Week 4 ~ Emotions & Hormones
Contact me to register
Call or text: 917 518 5676
Coming soon: Empowered Woman Two ~ Kundalini Yoga Series. We have so many powerful, transformative practices for women in Kundalini Yoga. The second series will continue the transformation!
*For women only. All yoga levels.

Sandalwood Stone Metaphysical Fair

Sat Naam

The 3rd annual Metaphysical Fair at Sandalwood Stone yesterday was a wonderful day.  Heather Paris from liveinspirednow.com and I shared space.  She talked to people about what she can do to transform people’s lives with her Life Coaching offerings and our shared Kundalini Yoga Class on Monday nights at Auburn Public Theater.



I had a busy day providing Akara Numerology readings and talking about the transformative effects of Kundalini Yoga.  It’s always such a joy to help people understand themselves better through ‘doing their numbers’ and then give them Kundalini Yoga practices that help them manage their challenges in life.

Numerology is an ancient practice.  Basically, I do some simple calculations based on a person’s birthday and this provides us with 5 numbers that link to the 10 bodies in Kundalini Yoga.  When the person leaves they not only understand themselves better but they have a roadmap to help them manage life better with Kundalini Yoga Practices.

It’s always so cool to work with a person on this, whether they do Kundalini Yoga or not.  Often they will have a revelation on why they have done something all their life a certain way and it’s satisfying watching that all fall into place.  Then I talk to them on what challenges they might want to work on and give them meditation, mantras and breathing exercises to help them overcome specific challenge.

Then it was to the demonstration tent where I lead a Healing Meditation – Ra Ma Da Sa Sa Say So Hung – followed by an expansive Gong Bath.


Already looking forward to next year.

LivAvtar Kaur


NEW Auburn Kundalini Yoga Classes

Sat Naam

I now teach Kundalini Yoga on Monday nights at Auburn Public Theater from 7:15 to 8:45pm.  I’m sharing this Monday night spot with Heather Paris from Live Inspired Now!

All are welcome! $15 drop in for Kundalini Yoga OR pay $40 per month and include all Monday night classes during that month. Join monthly anytime.

For Information or to register contact:
Contact: LivAvtar10@gmail.com

Come dressed in comfortable clothing that you can move in. Bring a water bottle and a yoga mat if you have one but you can always borrow one of ours. You don’t have to wear white or cover your head but it will expand your aura and retain the energy you are creating – so you may want to consider it.


LivAvtar Kaur

May 2018 Chanting Events

Sat Naam Soul Family!
As you know, chanting events are a wonderful way to come together as a community while we experience the creative flow of the divine and open our hearts.
Here’s three chanting events in May that will give us an opportunity to do just that.
Pre-Movie Kirtan:6:00pm on Thursday May the 3rd at Auburn Public Theater
Damodar Das who offers weekly Kirtan in Ithaca and myself will provide 30 minutes of free Kirtan before the showing of the film, Mantra: Sound into Silence at Auburn Public Theater. I’m so excited to be seeing this movie but also to be able to offer people a taste of the benefits of this beautiful practice.  Tickets for the whole evening are only $10.  Get yours here. 
Chant Church:9:00am – 10:00am First Sunday of each month at Mandala Moon Yoga in Marcellus.  6th May, 3rd June
Join me for a NEW ongoing monthly opportunity to chant sacred mantra.  Start your week connecting to peace and experiencing bliss.  This event is free but donations will be accepted.  No need to register.  See you there.
Kirtan, Gong Bath and Vegetarian Pot Luck5:30 – 7:30.  Sunday May 20th at Mandala Moon Yoga at 4303 Slate Hill Road Camillus, New York
I’m so blessed to have Zoe Mullan-Stout accompany me on guitar for this beautiful event of Kirtan, Gong Bath and optional vegetarian pot luck.  Singing with Zoe feels truly magical and then we have an opportunity to surrender to the vibration of the gong and share an optional veggie potluck and time of connection after.  This event is also free but donations are accepted.  We appreciate registrations (click the link above) and it’s helpful for us to know about how many we can expect.
Kundalini Yoga Class:Weekly on Tuesday nights at 6:00pm at Mandala Moon Yoga in Marcellus.
Full and New Moon Gong Bath:Check the Mandala Moon Schedule to register for these opportunities for setting intentions of expansion around the new and full moon.  Bathe in the sound of the gong.  Relax.  Let go.  The next event is tomorrow, Sunday the 29th of April.  Register here.
See you soon!
Yours in service,
LivAvtar Kaur