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There’s no denying it: Kundalini Yoga is different. Some might even use the word “kooky.” But it’s been gaining popularity recently with celebrities like Russell Brand and Kate Hudson sporting the white clothes and head coverings popular with this style of yoga. So what is up with the white clothes? And the hats?

If you are curious about this style of yoga and want to experience its life-changing benefits of more happiness, a stronger mind and body, and an increased connection to spirit, then this workshop is for you.

In 90 minutes, you’ll gain an understanding of how “Kundalini Yoga as taught by Yogi Bhajan” is different from other styles of yoga and you’ll learn what to expect in a typical class. Then, you’ll begin to experience its transformative effects when you are led through a short practice of chanting, breathing exercises, an exercise set, relaxation and meditation.

Bring your questions – there will be an opportunity for a question-and-answer period before and after you are led through the class.

$10 Early Birds registered by September 3

$15 registered after September 3