Here’s what you’ll experience:

Chakra Basics: Begin with an informative session that covers the fundamentals of chakras—what they are, their significance, and how they influence your physical and emotional well-being.

Guided Meditations: Immerse yourself in guided meditations that focus on each individual chakra. These sessions aim to enhance awareness, release blockages, and promote a sense of harmony within.

Interactive Activities: Participate in yoga practices designed to activate and balance each chakra. These may include yoga postures, meditations, chanting mantra, breathing exercises and more.

Chakra Assessment and Journaling: Engage in a self-assessment to identify potential imbalances in your chakras. This personalized approach allows you to assess which chakras require perhaps more attention, make notes in your journal and tailor your experience to address specific areas of concern moving forward.

Sound Healing: Indulge in the therapeutic vibrations of sound healing. Gongs, singing bowls, and other sound instruments are used to integrate the practices we’ve experienced and restore balance and alignment to your energy centers.

Closing Ceremony: Conclude the workshop with a closing ceremony that integrates the energy and insights gained throughout the session. Set intentions for continued chakra awareness and balance in your daily life.