Sadhana is our daily spiritual practice. Â Kundalini Yogis and Yoginis have a special Sadhana that’s practiced as a group during the early morning hours of Kundalini Yoga Festivals and Events. Â Sadhana gives us an opportunity to connect to the divine, find our center and support and uplift each other.
Arrival: 4:30 – 5:00am – please enter in loving silence
Japji Sahib: 5:00 – 5:25am
Kundalini Yoga Kryia: 5:25 – 6:10am
Deep Relaxation with the Gong: 6:10 – 6:25am
Aquarian Sadhana Mantras with Live Music: 6:25 – 7:30am
Light Breakfast – yum!
Check back to see upcoming dates!
Bring a yoga mat and a blanket for meditation and wear loose, comfortable clothing.
“The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.” From the 3HO Foundation Website.