Sadhana is our daily spiritual practice. Kundalini Yogis and Yoginis have a special Sadhana that’s practiced as a group during the early morning hours of Kundalini Yoga Festivals and Events. Sadhana gives us an opportunity to connect to the divine, find our center and support and uplift each other.
Arrival: 4:30 – 5:00am – please enter in loving silence
Japji Sahib: 5:00 – 5:25am
Kundalini Yoga Kryia: 5:25 – 6:10am
Deep Relaxation with the Gong: 6:10 – 6:25am
Aquarian Sadhana Mantras with Live Music: 6:25 – 7:30am
Light Breakfast – yum!
Check back to see upcoming dates!
Bring a yoga mat and a blanket for meditation and wear loose, comfortable clothing.
“The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.” From the 3HO Foundation Website.