Aquarian Sadhana

IMG_0010

Sadhana is our daily spiritual practice.  Kundalini Yogis and Yoginis have a special Sadhana that’s practiced as a group during the early morning hours of Kundalini Yoga Festivals and Events.  Sadhana gives us an opportunity to connect to the divine, find our center and support and uplift each other.  In Syracuse and the CNY area we also have monthly opportunities to practice Aquarian Sadhana with live music.

September the 17th at the Inner Sanctuary, 7271  State Fair Boulevard, Baldwinsville, New York  13027

Arrival: 4:30 – 5:00am – please enter in loving silence

Japji Sahib: 5:00 – 5:25am
Kundalini Yoga Kryia: 5:25 – 6:10am
Deep Relaxation with Gong and Singing Bowl Bath: 6:10 – 6:25am
Aquarian Sadhana Mantras with Live Music: 6:25 – 7:30am
Light Breakfast

Bring a yoga mat and a blanket for meditation and wear loose, comfortable clothing.
Lead by Ravi Satya Kaur (Michele Baldwin) and LivAvtar Kaur (Beth-Ann Wise).

“The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.” From the 3HO Foundation Website.

Check back soon to find out when and where. You can also up with future Sadhana Dates by following the Kundalini Yoga Community Of CNY on Facebook.