Join us for a full moon event. Liv Avtar Kaur, our resident Kundalini Yoga Instructor and sound healing expert, will facilitate a high vibrational and deeply healing practice. Experience the sounds of ancient and sacred instruments including gongs, shruti box, crystal and Tibetan singing bowls, the conch, shamanic drums and flutes, Koshi chimes, and more. Youâ€™ll leave feeling aligned, open to possibility, and deeply at peace.
During this 90-minute experience, youâ€™ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. Youâ€™ll then relax on your back or, if you prefer, remain seated, for the sacred sound immersion.
The gong and other sacred vibrational instruments enhance the releasing process. The gong is one of the oldest instruments and it has been used for healing, relaxation and meditation practices for centuries. All frequencies effect us at a cellular level. The vibrations of a sound healing reduce stress, alter consciousness and create a deep sense of peace and well being.
Dress comfortably, and bring a yoga mat and any comfort items you desire (blanket, eye pillow, insulated water bottle). Props are available for use at the studio as well.