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Playing hand held gong at Zen Den

The vibration of the gong has been used for centuries to heal the body, mind and spirit at a cellular level. More vibrational instruments may be played, including shruti box, singing bowls, the conch, flutes, Koshi chimes, and more. The vibrations of a sound healing reduce stress, alters consciousness and creates a deep sense of peace and wellbeing. It can also help manage pain.

First we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then on your back or remain sitting for the sacred sound immersion.

Please arrive 15 minutes early to get settled.