Begin the New Year with a special Kundalini Yoga workshop. We will practice breathwork, meditation and an extended Gong to create the opportunity to heal and start 2023 anew. There will also be several breaks for chatting and snacks.
We will begin with a Numerology discussion for 2023. You’ll then be led through a kriya, or sequence of exercises, designed to clear blocks held in the body. This deep work will allow us to release the burdens of the past and move forward with increased awareness. The Kriya, breathwork, chanting, Gong, relaxation, fantastic community, and meditation will all set you up for an amazing 2023!
All levels are welcome.