Gong

If you have never experienced the healing effects of this most ancient instrument (the gong), then a gong bath is a good place to begin. The gong is a supportive tool for the manifestation of physical, mental, and emotional wellbeing. It can be used for stress reduction, healing and personal transformation. The program will begin with setting an intention, followed by breathing exercises, gentle movement, and a meditation, followed by an extended period of relaxation while listening to the healing vibrations of the gong.

Join us twice a month - on the new and full moon - for a high vibrational and deep healing experience. Experience the sounds of ancient and sacred instruments.  In addition to gongs, there will be any number of instruments, with possibilities including shruti box, crystal and Tibetan singing bowls, the conch, shamanic drums and flutes, Koshi chimes, and more. You’ll leave feeling aligned, open to possibility, and deeply at peace. During this 90-minute experience, you’ll practice a deep meditation to prepare you to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion.