Join us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.
During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body
During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.
Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15
Evolution Yoga: 2700 Bellevue Ave, Syracuse, NY. 13031
Email me at email@example.com to register
To celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.
The gong is the instrument of unification and peace. It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.
However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya. This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal. It’s even been clinically proven to affect the centers of the brain responsible for memory.
If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.
Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.
Contact me with any questions
Hope to see you there
This Saturday, the 8th of September, I’ll be helping you gain a better understanding of your strengths and challenges with an Akara Numerology Reading at the Sandalwood Stone Metaphysical Fair.
Contact me now to book your 45 minute session between 11:00am and 5:00pm and save $10 off your reading. Pre-booked readings are $20. Readings at the Fair are $30.
Then we will sit, relax and enjoy a cup of yogi tea as we dive into your personal numbers. During this interesting and fun session, I will apply the science of Akara Numerology, which uses the technology of Kundalini Yoga, to evaluate the day you were born and apply ‘the numbers’ to your life.
You’ll leave with a clearer understanding of your gifts and challenges plus a meditation, mantra or both, specifically chosen to uplift and transform you at anytime.
I’ll also be providing a complementary relaxing and healing Gong Meditation for fair attendees at 5:00pm.
So stop by and get a reading, enjoy the healing vibrations of the gong bath, or drop by and get a $10 off coupon to attend one any of my Kundalini Yoga classes at any of the locations I teach!
Sat Naam and see you there!