Gong Meditation to Benefit Alzheimer’s Association CNY Chapter Nov 1st, 2018

View More: http://mtp.pass.us/beth-annTo celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.

The gong is the instrument of unification and peace.  It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.

However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya.  This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal.  It’s even been clinically proven to affect the centers of the brain responsible for memory.

If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.

Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.

Contact me with any questions

Hope to see you there

LivAvtar Kaur

Empowered Woman One ~ 4 Week Kundalini Yoga Series in Syracuse

“The flower doesn’t dream of the bee.  It blossoms and the bee comes.” ~ Mark Nepo
Join me for this transformative 4-week series of Kundalini Yoga and Meditation. I will guide you in fostering your relationship with your body, mind and spirit. Powerful and practical techniques will help you discover your own power and bring to light your beauty, strength, and radiance. This transformative series was originally compiled by Teja Shanti Kaur and I’m very excited to begin sharing here in Syracuse.
When: Thursdays, 6:00pm to 7:30pm from September 27th, 2018 for 4-weeks
Where: Evolution Yoga, 2700 Bellevue Ave, Syracuse, NY. In the Winkworth Professional Building.
Investment: $50 for the 4 week series or $15 drop in to any class
Week 1 ~ You & Your Body
Week 2 ~ Youth & Beauty
Week 3 ~ Self-Healing
Week 4 ~ Emotions & Hormones
Contact me to register
Call or text: 917 518 5676
Coming soon: Empowered Woman Two ~ Kundalini Yoga Series. We have so many powerful, transformative practices for women in Kundalini Yoga. The second series will continue the transformation!
*For women only. All yoga levels.

Numerology Readings at Sandalwood Stone Metaphysical Fair

IMG_1341.JPGThis Saturday, the 8th of September, I’ll be helping you gain a better understanding of your strengths and challenges with an Akara Numerology Reading at the Sandalwood Stone Metaphysical Fair.

Contact me now to book your 45 minute session between 11:00am and 5:00pm and save $10 off your reading.  Pre-booked readings are $20.  Readings at the Fair are $30.

Then we will sit, relax and enjoy a cup of yogi tea as we dive into your personal numbers. During this interesting and fun session, I will apply the science of Akara Numerology, which uses the technology of Kundalini Yoga, to evaluate the day you were born and apply ‘the numbers’ to your life.

You’ll leave with a clearer understanding of your gifts and challenges plus a meditation, mantra or both, specifically chosen to uplift and transform you at anytime.

I’ll also be providing a complementary relaxing and healing Gong Meditation for fair attendees at 5:00pm.

So stop by and get a reading, enjoy the healing vibrations of the gong bath, or drop by and get a $10 off coupon to attend one any of my Kundalini Yoga classes at any of the locations I teach!

Sat Naam and see you there!

Kundalini Yoga Summer Solstice Sadhana in New Mexico

Every year in June for the last 49 years The Kundalini Yoga community has gathered to celebrate the Summer Solstice.  This was my first time at Summer Solstice held at the incredibly beautiful Ram Das Puri near Espanola, New Mexico and I have to say it was SO challenging – the climate, the terrain, sleeping in a tent, NO hot water, the lack of sleep, and so on – but SO SO SO worth it.

Here are some photos of my experience there.  Enjoy.  Wahe Guru!


NEW Auburn Kundalini Yoga Classes

Sat Naam

I now teach Kundalini Yoga on Monday nights at Auburn Public Theater from 7:15 to 8:45pm.  I’m sharing this Monday night spot with Heather Paris from Live Inspired Now!

All are welcome! $15 drop in for Kundalini Yoga OR pay $40 per month and include all Monday night classes during that month. Join monthly anytime.

For Information or to register contact:
Contact: LivAvtar10@gmail.com

Come dressed in comfortable clothing that you can move in. Bring a water bottle and a yoga mat if you have one but you can always borrow one of ours. You don’t have to wear white or cover your head but it will expand your aura and retain the energy you are creating – so you may want to consider it.


LivAvtar Kaur