Kundalini Gong Yoga – 2 Week Mini Series

View More: http://mtp.pass.us/beth-ann

Join us for a 2 week introductory mini-series on Kundalini Gong Yoga to remove emotional blocks, heal the body, clear the mind and elevate your consciousness. After a Gong Yoga class you’ll feel clear, calm and relaxed.
When the Gong is usually played in yoga classes it’s reserved for relaxation at the end of class. Most people agree that they feel more relaxed after relaxation with the gong than without. That’s because the Gong is activating your life force energy or Prana guiding you deeper into the healing effects of the relaxation.
During a Gong Yoga class the Gong is used as a tool to activate and guide your Prana or life force energy deeper during any part of the class.
This allows you to extend further into the energetic affects of the yoga practice. The postures could make you feel more energized, the mediation deeper, chanting sweeter, the breathing exercises more effective and relaxation even more of a release.
Register in advance here.  Come and see just how good YOU can feel.
Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow if need be.
Investment: 2 class series: $25. Single class drop in rate: $15. Bring a friend series rate: $20 each (both participants must sign up together to be eligible for this rate)
Evolution Yoga is at 2700 Bellevue Ave, Syracuse, NY in the Winkworth Professional Building

New 6 Week Series – Beginning Kundalini Yoga

View More: http://mtp.pass.us/beth-annJoin us for this 6 week series and ensure your first steps practicing Kundalini Yoga set you up for a journey filled with joy, enthusiasm and love. Kundalini Yoga works quickly to transform you with powerful breath work, mediations, exercises and more. If you’ve never tried it this is your perfect opportunity to start 2019 on your way to improved health, off the charts vitality and greater awareness of yourself and your relationships with others.

During this 6 week course you’ll discover:
– Ways to quickly change your state of mind or consciousness the moment you recognize stress and ultimately create a calmer state of being
– Tools to help you cultivate more peace in your relationships with yourself, family, friends and co-workers
– Exercises to make you physically stronger and feel more confident and comfortable in your own body

During each class you’ll experience deep mediations, mantras, exercises, relaxation and more. During some classes you’ll experience the deep vibrational healing of the gong. Come dressed comfortably and bring a yoga mat if you have one. We also have mats and props at the studio you can borrow.

Investment is $66 for the whole series. Sign up by Jan 1st and it’s only $55.
Bring a friend and both of you only pay $50!
Single class drop in rate is $15

Evolution Yoga: 2700 Bellevue Ave, Syracuse, NY. 13031

Email me at livavtarkaur10@gmail.com to register

Gong Meditation to Benefit Alzheimer’s Association CNY Chapter Nov 1st, 2018

View More: http://mtp.pass.us/beth-annTo celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.

The gong is the instrument of unification and peace.  It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.

However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya.  This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal.  It’s even been clinically proven to affect the centers of the brain responsible for memory.

If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.

Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.

Contact me with any questions

Hope to see you there

LivAvtar Kaur

Empowered Woman One ~ 4 Week Kundalini Yoga Series in Syracuse

“The flower doesn’t dream of the bee.  It blossoms and the bee comes.” ~ Mark Nepo
Join me for this transformative 4-week series of Kundalini Yoga and Meditation. I will guide you in fostering your relationship with your body, mind and spirit. Powerful and practical techniques will help you discover your own power and bring to light your beauty, strength, and radiance. This transformative series was originally compiled by Teja Shanti Kaur and I’m very excited to begin sharing here in Syracuse.
When: Thursdays, 6:00pm to 7:30pm from September 27th, 2018 for 4-weeks
Where: Evolution Yoga, 2700 Bellevue Ave, Syracuse, NY. In the Winkworth Professional Building.
Investment: $50 for the 4 week series or $15 drop in to any class
Week 1 ~ You & Your Body
Week 2 ~ Youth & Beauty
Week 3 ~ Self-Healing
Week 4 ~ Emotions & Hormones
Contact me to register
Call or text: 917 518 5676
Coming soon: Empowered Woman Two ~ Kundalini Yoga Series. We have so many powerful, transformative practices for women in Kundalini Yoga. The second series will continue the transformation!
*For women only. All yoga levels.

Numerology Readings at Sandalwood Stone Metaphysical Fair

IMG_1341.JPGThis Saturday, the 8th of September, I’ll be helping you gain a better understanding of your strengths and challenges with an Akara Numerology Reading at the Sandalwood Stone Metaphysical Fair.

Contact me now to book your 45 minute session between 11:00am and 5:00pm and save $10 off your reading.  Pre-booked readings are $20.  Readings at the Fair are $30.

Then we will sit, relax and enjoy a cup of yogi tea as we dive into your personal numbers. During this interesting and fun session, I will apply the science of Akara Numerology, which uses the technology of Kundalini Yoga, to evaluate the day you were born and apply ‘the numbers’ to your life.

You’ll leave with a clearer understanding of your gifts and challenges plus a meditation, mantra or both, specifically chosen to uplift and transform you at anytime.

I’ll also be providing a complementary relaxing and healing Gong Meditation for fair attendees at 5:00pm.

So stop by and get a reading, enjoy the healing vibrations of the gong bath, or drop by and get a $10 off coupon to attend one any of my Kundalini Yoga classes at any of the locations I teach!

Sat Naam and see you there!