The day began with a Kundalini Yoga workshop lead by Gurunam. Â Having just finished participating and offering music for aÂ 21 Stages of Meditation WorkshopÂ in the Catskills we were treated to 2 hours of these intense meditations.
We enjoyed a time of chatting with friends old and new as well as a delicious smorgasboard of vegan and vegetarian dishes brough by everyone for our potluck in the time between the workshop and the kirtan.
After the potluck our local Kirtan Artisits, ZoÃ« Mullan-Stout, Sandy Sabine from Liverpool Art Center and myself warmed up the audience before Gurunam took the stage.
Gurunam treated us to two hours of song and stories about his time living, working and studying at Hacienda de Guru Ram Das – the home of Yogi Bhajan.
What am amazing day! Â Serving the local Kundalini Yoga Community by working with Sandy from Liverpool Art Center to bring Gurunam to Syracuse was one of the most rewarding experiences of my life. Â We look forward to Sat Purkh Kaur Khalsa coming for Kirtan in February. Â Wahe Guru!
Liv Avtar Kaur