To celebrate teaching at a brand new location – Evolution Yoga – right here in Syracuse, NY, please join me on November 1st, 2018 for an hour long Gong Meditation at 6:00pm followed by optional community tea time with snacks.
The gong is the instrument of unification and peace. Â It replaces the mental chatter with an array of healing tones that reduces stress and creates deep relaxation and inner harmony.
However, before relaxing to the sound of the gong, you’ll be lead through a meditation called Kirtan Kriya. Â This powerful meditation, like the gong, has been used for thousands of years to improve focus and heal. Â It’s even been clinically proven to affect the centers of the brain responsible for memory.
If you haven’t tried a gong bath or if you are new to meditation this would be a great way to get started with both and help a great cause.
Evolution Yoga is in the Winkworth Professional Building at 2700 Bellevue Ave, Syracuse, NY, near the Bellevue Country Club.
Contact me with any questions
Hope to see you there